Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture. Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier.
As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
Have a question or would you like to schedule an appointment with
Dr. Lane?.
Call
269-383-2444 today.
Contact Details
Address: 6126 Lovers Lane, Portage, MI, 49002
Phone: (269) 383-2444
Insurance accepted
Business Hours
Monday | Wednesday | Friday:
9:00am to 1:00pm
2:00pm to 6:00pm
Tuesday:
2:00pm to 5:00pm
Saturday:
One Sat per Month
Call to Schedule
Thursday | Sunday:
Closed
Our Location